Every teenager is consumed with stress and anxiety at school or college. They are upset with low marks, strict teachers, friendship, difficult tasks or family problems. I bet that you faced at least one of these problems. We should cope with stress as doctors say. If we don't pay attention to it, stress may lead to a long depression. So it's better to start helping yourself immediately. The first question that you should ask yourself is "How much stress do I feel?" You won't find a special gradation to measure your stress, but such symptoms as losing or gaining weight, insomnia, bad appetite, low mood and anxiety are the first signs of stress.
Firstly, don't panic and take a deep breath. Every time when you're nervous, upset or anxious, do the breathing gymnastics. Breathe in, breathe out and count from 1 to 20. It's a great tip for a person who wants to start shouting or crying in a stressful situation. This will help you to calm down, lower your blood pressure and think your further words and actions over.
Secondly, do some sport. Gymnastics, athletics, swimming, aerobics, riding a bike etc. Choose the best one for yourself. You can exercise alone or with your friends. Don't forget that in a good company you can relax, discuss your problems, find support and enjoy spending time together. But there can be things and offense which we want to keep inside. Psychologists say that we should write them down. You can analyse them and find solutions to solve them.
Thirdly, try to distract yourself. You can find a part-time job such as walking your neighbour's dogs, babysitting or tutoring. If there is no way to earn extra money, clean your room, take some guitar classes, do some handcrafts like origami, or draw. The change of pace affects us positively. It helps us to clear our mind, boost new ideas and relax effectively.
Try one of these tips next time when you feel stressed out and don't forget that
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